Blue Zones Project: Benefits of Fall Gardening
Why Preparing a Fall Garden in Northern California Can Benefit Your Health
As summer fades and fall begins in Northern California, it's the perfect time to plan your cool-season garden or even start thinking ahead to spring. Thanks to our mild climate, the planting season can extend well into October, giving you plenty of time to get your garden in shape. The current heatwave makes it hard to believe, but cooler weather is right around the corner!
A big benefit of growing a fall garden in this region is the wide range of nutrient-rich vegetables that thrive in cooler weather. Popular fall crops include cruciferous vegetables like broccoli and brussels sprouts, along with nutrient-dense leafy greens such as spinach, kale, and collards. Root vegetables like beets, carrots, and parsnips are also perfect for fall planting, packed with vitamins, minerals, and fiber.
In addition to these, Northern California’s fall weather is ideal for growing cauliflower, lettuce, arugula, Swiss chard, English peas, cabbage, and bok choy. Some summer favorites like radishes and zucchini can also be planted again in the fall for an extended harvest.
If you planted a summer garden, now’s the time to harvest the last of your summer veggies and prepare your garden for the fall season.
Plant Flower Bulbs for Spring and Summer Blooms
If you prefer flowers to vegetables, fall is the perfect time to plant spring and summer bulbs in Northern California. Our mild winters allow bulbs to establish themselves for a strong bloom next year, requiring minimal upkeep once planted.
To enjoy a garden full of continuous color, plant early-blooming flowers like daffodils, crocuses, and hyacinths, followed by mid-season favorites like tulips, lilies, and gladiolus that will carry your garden’s beauty into summer.
Bulbs often come back year after year and will even multiply over time. In a few years, you might want to thin them out and plant some in other areas or share them with friends.
Grow a Winter Herb Garden Indoors
For those with limited outdoor space or who live in apartments, an indoor winter herb garden is an excellent way to enjoy fresh herbs all season long. Northern California’s mild climate makes it easier to grow a variety of herbs like parsley, cilantro, oregano, and dill. These herbs can enhance your meals, and you can dry and share them with friends or family.
To start your herb garden, you’ll need seeds, potting soil, pots with drainage, a tray to catch excess water, and a sunny windowsill. If you want to grow light-sensitive herbs like basil, thyme, rosemary, and sage, you may want to supplement with artificial grow lights during the winter to ensure your herbs thrive.